cORPORATE YOGA & Events/ retreats
Empower your team to feel their best at work.
With expertly crafted yoga, breathwork, and mindfulness sessions designed with office workers in mind.
Reduce stress, ease tension in the body & mind through regular classes.
Host retreats and special events for team bonding and a positive workplace environment.
All equipment provided (mats, blocks, straps, eye-pillows and blankets).
Pre & post natal yoga
Yoga for mums-to-be and new mums. My pregnancy and mummy + me classes offer a nurturing space where women can be part of a supportive community.
These specialist classes for Pre and Post-Natal include Yoga, Meditation and Breath-work for all stages Pre and Post-Natal. Classes will help to strengthen and mobilise through the important muscle groups to support your changing body and help prepare you for birth and reconnect with your body and baby Postpartum.
vinyasa Flow cLASS
The Vinyasa style classes are designed to help you connect with your body through the breath by moving through a range of asanas.
The morning practice includes twists, backbends and heart openers to help create space and energy that you can bring with you throughout the day. Expect to build strength, flexibility and focus in this class.
The evening practice aims to quiet the mind and lengthen the body through a range of poses. This practice allows you to unwind and let your busy day wash over you. Expect to release stress and tension in the body and create peace in your mind.
Each flow includes a breathwork practices to help you connect inwards and calm the nervous system.
Suitable for all levels.
Restorative yoga class
Restorative yoga differs from other Asana practices as it enables deep relaxation as you hold poses for longer periods of time with the help of props to completely support you, without strain or pain so that you can achieve physical, mental and emotional relaxation.
Restorative yoga allows you to relearn the art of relaxation while developing the skills and abilities to self-soothe. It enhances our healing capacity through helping us regulate the stress response and re-balance the nervous system.
These classes include a meditation practice that will help to cultivate mindfulness.
Suitable for all levels.
YIN yoga class
Bring some Yin to your Yang.
Yin Yoga is a slow-paced style of yoga that incorporates principles of traditional Chinese medicine. Each asana is held for an extended period of time which allows sensations to grow in intensity as we improve in flexibility and mobility.. It targets deep tissues in the body.
As opposed to other flow classes where we actively stretch and move in a dance-like rhythm, Yin involves passive stretching and encourages you to relax deeper into each posture.
Unlike restorative yoga, yin classes can be physically intense and challenging. The aim is to strengthen the skill of meditation by becoming comfortable in stillness.
These classes include a meditation practice that will help to cultivate mindfulness.
Suitable for all levels.
Children’s yoga class
Teaches children to self-regulate their emotions and calm the nervous system through mindful movement with a focus on visual language. Yoga for children aids the development of gross motor skills, strength and coordination, while encouraging body awareness and self- esteem in a calm environment.
Yoga enhances concentration and memory. It provides them with breathwork and mindfulness skills that they can integrate into their daily lives.
Breathwork, Meditation & yOGA nIDRA
It can be easy to rush through life without stopping to notice much.
Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you – can improve your mental wellbeing.
Breathwork, meditation techniques and yoga Nidra are some ways to tap into our inner world.
We can switch from the sympathetic nervous system (Fight or flight) into the para-sympathetic (Rest & digest).
Book a Class
To sign up to a class, click on the link at the top of the page or contact me through email to find out more.
terms & conditions
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Yoga with Kendra reserves the right to refuse admission to the studio
Bookings are made subject to the studio’s right to alter the programme or teaching staff as a result of circumstances beyond its control.
Students must arrive no later than 10 minutes before class start time. Late-comers may not be admitted to class once it has begun. This is up to the discrepancy of the facilitator.
The use of cameras and recording equipment and mobile phones is strictly forbidden.
No refunds will be issued unless Yoga with Kendra must cancel a class or workshop.
All Class Passes purchased are non-refundable and non-transferrable and must be used by the person specified at time of purchase. By purchasing your class package you agree to use all classes sold by the expiration date chosen at time of purchase and they will not be extended.
Students must be 18 years or over to attend general classes and workshops at Yoga with Kendra unless otherwise specified.
All Special Offers/Deals, discounted memberships etc. cannot be cancelled, suspended/paused, are non-refundable and are non-transferable i.e. can only be used by the named account holder. Further terms and conditions apply. Please refer to your specific pricing option’s terms and conditions for more details. Special discounted and intro offers will have limited expiry dates.
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Payment for each class/workshop/ retreat/ event must be made in advance. Once payment has been made cancellation with refund or exchange may occur up until 48 hours prior to the course or workshop, with a 20 percent administration fee deducted. Within 48 hours no refund or exchange will be given.
Should Yoga with Kendra have to cancel a course, workshop or event for any reason either a full refund will be offered or a place secured on the rescheduled date.
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The practice of yoga is about developing our awareness and among other principles, the practice of ahimsa - non violence.
Talk to the teacher before the class about any reoccurring or new issues that may affect your practice so we can offer extra guidance.
By joining in a Yoga with Kendra classes/workshops/retreats etc. you agree to the following terms: