children’s yoga

The summer holidays have begun and as a primary school teacher, I know that it can be challenging to keep little ones entertained during these months (particularly when it rains, which unfortunately happens more frequently than we would like during our Irish summers). With this in mind, I decided to combine my skills as a yoga teacher and primary school teacher to create a 10 part yoga series designed for children aged 4 - 10. 

The yoga classes are varied between 5 - 20 minutes in length. Each video includes breathwork, movement and meditation. The videos also include an optional arts & crafts activity at the end of each class. The children are encouraged to upload their wonderful work to yogawithkendrak@gmail.com as I love seeing all their beautiful and imaginative creations.

The videos can be used throughout the day as a movement/ brain-break. They can also be a lovely way to begin each day with some mindful movement and activities or to help wind down in the evening before bedtime.

Once you purchase the programme (payment options provided below), you will have access to all 10 videos until September 2023. The videos can be replayed as many times as you wish during this time.