“The body benefits from movement, and the mind benefits from stillness.”
Sakyong Mipham
qualifications
RYT 500hr & E-RYT 200hr
Vinyasa,
Yin and Restorative Yoga
Breathwork, Meditation and Yoga Nidra Facilitator
Pre & Post Natal Yoga
Mum & Baby Yoga Teacher
Children’s Yoga Teacher
Yoga creates a sense of oneness
Yoga aims to bring a level of contentment to your life through intimate support from the mind, body and outer-world. This creates interconnectedness.
My classes include breathwork and mindfulness throughout our asana flow to promote this feeling of oneness.